Why is eating breakfast important

Eating breakfast is very important for both weight control and brain development. Breakfast provides you with energy and nutrients that lead to increased concentration in school. According to WebMd children who eat breakfast perform better in the classroom and on the playground, with better concentration, problem-solving skills, and eye-hand coordination.

Why breakfast? While seems as though you can save calories by skipping breakfast, this is not an effect way of doing so. Normally hunger get the best of breakfast skippers, and the tend to eat more throughout the day. To have a balance life we must also be healthy and be aware of our body. Remember your health is your wealth. I suggest to my readers who are regular breakfast skippers to start a new trend by eating your breakfast and discover the changes that will bring into your life.